Making Creativity a Goal in 2022

Despite two years of drastic changes due to the Covid-19 pandemic, one positive to come out of spending so much time at home is that many people have now had the time to learn new skills and lean into more creative mediums. Studies have shown that creativity is strongly linked to higher confidence and better decision-making. Finding an outlet can also help with anxiety, depression, and restlessness, which is why BrushCapades is encouraging you to make creativity a goal in 2022.

Small Habits That Make a Big Difference

It isn’t so easy for some to just deep dive into a new skill or hobby. If this is the case for you, starting by making small, positive changes to your life can be helpful. Plus, good habits over time can make you successful in other parts of your life as well. So here are small steps you can take to enhance creativity in your life:

Write in a Journal: Not only will this help make you more creative but writing in a journal is also recommended by many therapists as a way to help support your mental health. Putting your thoughts, feelings, and new ideas on paper can teach you a lot about yourself or help you decompress after a long day. Just a few minutes a day can help you focus your attention on the small details you may have not noticed before. 

Go for a Walk: Aside from the known physical benefits of going outside, walking, and clearing your head, there is a lot of inspiration in the world, and going for a walk and observing your environment could help lead to a creative breakthrough.

Disrupt Your Routine: There are many ways to do this. You can try a new restaurant with your girlfriends, join a book club, or do your laundry on Wednesday instead of Sunday. Our brains are wired to favor stability, so the idea of disrupting your routine can sound daunting, but just making minor changes to your daily schedule can lead to learning new skills or becoming a better problem solver. 

Letting Go of Expectations

For those who already have creative outlets in their life but find themselves growing frustrated or disappointed, it is vital to take emotional distance from your artwork. Take a step back and look at your project and look at the big picture. Be patient, and don’t beat yourself up. Remember to tell yourself, "I nailed it," even if you didn't nail it at all, and move on to the next project.

You’re More Creative Than You Think

If you’re still unsure where to start but want to prioritize creativity, we recommend taking one of our virtual painting classes. An easy-going, supportive instructor like Anjl can help you feel comfortable and get your creative juices flowing!